Discussion Two

This week after going to yoga class in the TRLC at Stockton, I made sure I paid extra close attention to what it is that makes my practice space a “sacred space.” Personally, I believe any place could be turned into a sacred place, but it all depends on your state of mind that you are in at that time. I make sure that before I go into class that I clear my mind of any negative thoughts that may have just occurred or have been occurring throughout the week. A sacred space begins with you. However, other physical aspects inside the room that could contribute to my practice being more sacred included the behavior of other people. I noticed when other people are more focused and more attentive to the practice; it creates a domino effect and makes everyone else feel the same. This feeling creates a sense of peace and harmony inside of the room. Music defiantly plays a major role on creating that feeling of sacredness. When I did yoga over the summer, I did it in my room with silence a majority of the time. Although this was peaceful , it almost felt as if something was missing from the experience. The music that was being played consisted of relaxing tribal like beats. As I would focus on my breathing while executing the postures, I would notice how I would always find myself listening and focusing on the music again. I found that it helped me concentrate more and feel more at peace. This yoga class takes place inside of a multipurpose room at Stockton. Therefore, there is nothing really sacred about it. After reading Chapter 4 in 21^st Century Yoga Culture, Politics, and Practice, the statement about how yoga is generally practiced outdoors struck out to me. Personally, I feel as if my practice would become more meaningful and sacred if it was practiced outside in nature. Unfortunately, it is way too cold to do that during this time of year, but yoga outside would definitely make a difference of feeling.